Frequently Asked Questions

Programs are available to adults throughout Canada who are interested in structured meditation and mindfulness education. Most courses are suitable for beginners with no prior experience. Whether you live in British Columbia, Ontario, Quebec, Alberta, or any other province or territory, you can participate through our online delivery formats.

Yes. Online learning formats allow participants from different Canadian provinces and territories to access meditation and mindfulness education remotely. All you need is a stable internet connection, a suitable device, and a quiet space for practice sessions. Our programs are designed to accommodate various time zones across Canada.

No. Beginner programs explain the foundations step by step, including posture, breathing awareness, attention practice, and reflection exercises. Each module builds on the previous one, so participants can develop their understanding gradually. Advanced programs are available for those who have completed beginner courses or already have personal practice experience.

Programs range from four to twelve weeks depending on the selected course. The Breathing Awareness Program runs for 4 weeks, Meditation Foundations and Workplace Mindfulness are 6 weeks each, Mindfulness for Daily Balance is 8 weeks, Stress Awareness & Mindful Living is 10 weeks, and the Advanced Meditation Practice Development course spans 12 weeks.

F.G. SRL is an educational company registered in Italy at Via Amerigo Vespucci, 18, 20124 Milano. The company provides meditation and mindfulness education programs specifically designed for participants throughout Canada. All programs are delivered through online formats, making geographic distance irrelevant for learning.

Participants usually need a quiet space where they can practice without interruptions, comfortable clothing, a stable internet connection, a computer, tablet, or smartphone, and a notebook or reflection journal. No specialized meditation equipment is required. Some participants find a cushion or comfortable chair helpful for seated practice sessions, but this is optional.

Selected programs may include a certificate of completion confirming participation in an educational course. Certificates acknowledge that the participant completed the program curriculum and assignments. They do not represent professional licensing, guaranteed qualification, or accreditation by an external regulatory body.

Yes. Participants are welcome to enroll in multiple programs, either consecutively or based on their individual interests and schedules. Many participants begin with Meditation Foundations or Breathing Awareness and then progress to other courses such as Mindfulness for Daily Balance or the Advanced Meditation Practice Development program.

Most programs are designed to fit into busy schedules. Participants typically spend time on weekly learning modules, short guided practice sessions, and reflection exercises. The exact time commitment varies by program, but the structure is designed to be manageable alongside professional and personal responsibilities. Consistency over the course of the program is more valuable than long individual sessions.

Most programs are delivered entirely online, allowing participants throughout Canada to access learning materials at convenient times. Some programs, such as Mindfulness for Daily Balance, may also be available in a hybrid format that combines online learning with scheduled guided sessions. The Workplace Mindfulness Education program can be adapted for corporate educational settings.

You can start by visiting our Contact page and submitting an information request. Select the program you are interested in, provide your contact details, and our team will respond with enrollment details, scheduling information, and any additional guidance you may need to begin.

Our team reviews all inquiries and aims to respond promptly using the contact information you provide. Response times may vary depending on the volume of requests, but we make every effort to address your questions in a timely manner. If you have an urgent question, you can also reach us by email at [email protected].

Absolutely. We encourage you to explore the Programs page for detailed descriptions of each course, including learning objectives, durations, formats, and practical assignments. If you have questions that are not covered on the website, feel free to reach out through our contact form or email us directly at [email protected].

For complete beginners, we typically suggest the Meditation Foundations program (6 weeks) or the Breathing Awareness Program (4 weeks). Both courses start from the basics and build knowledge progressively, so no prior experience is needed. After completing a beginner course, you can explore other programs such as Mindfulness for Daily Balance or the Stress Awareness & Mindful Living course based on your interests.