Cookie Policy

This Cookie Policy explains what cookies are, how F.G. SRL uses them on this website, the types of cookies we use, and how you can manage your cookie preferences.

Last Updated: February 20, 2026

1. What Are Cookies?

Cookies are small text files that are placed on your computer, smartphone, or other device when you visit a website. They are widely used to make websites work more efficiently, to provide a better browsing experience, and to give website operators information about how their site is being used.

Cookies can be set by the website you are visiting (known as "first-party cookies") or by other websites that serve content on the page you are viewing (known as "third-party cookies"). Cookies can remain on your device for different periods of time. Some cookies are "session cookies," meaning they exist only while your browser is open and are deleted automatically once you close your browser. Other cookies are "persistent cookies," meaning they survive after your browser is closed and can be used by the website to recognize your device when you return.

This website, operated by F.G. SRL (registered at Via Amerigo Vespucci, 18, 20124 Milano, Italy), uses cookies as described in this policy. For questions about our cookie practices, you may contact us at [email protected].

2. How We Use Cookies

F.G. SRL uses cookies for several purposes on this website. These purposes include ensuring the website functions correctly, understanding how visitors interact with our pages, measuring the effectiveness of our educational content, and, where you have given consent, delivering relevant advertisements on other platforms.

We categorize the cookies used on this website into three distinct tiers. Each tier serves a specific purpose, and your consent requirements differ depending on the category. You can read about each category in the sections below.

3. Types of Cookies We Use

Essential Cookies

Always Active — No Consent Required

Purpose: Essential cookies are necessary for the core functionality of this website. They enable basic features such as page navigation, security, session management, and remembering your cookie consent preferences. The website cannot function properly without these cookies.

Examples:

  • session_id — Maintains your browsing session while you navigate the website.
  • csrf_token — Protects against cross-site request forgery for form submissions.
  • cookie_consent_status — Stores your cookie consent preference so you are not asked repeatedly.

Consent Required: No. These cookies are activated automatically because they are strictly necessary for the website to operate.

Retention: Session duration, or up to 12 months for preference storage (such as your cookie consent choice).

Analytics Cookies

Consent Required

Purpose: Analytics cookies help us understand how visitors interact with this website. They collect information about which pages are visited, how long visitors spend on each page, and how users navigate between pages. This data helps us improve the structure, content, and usability of our website.

Tools: Google Analytics 4 (GA4)

Examples:

  • _ga — Distinguishes unique users by assigning a randomly generated identifier. Used to calculate visitor, session, and campaign data.
  • _ga_XXXXXXX — Used by Google Analytics 4 to persist session state.
  • _gid — Distinguishes users within a 24-hour period.
  • _gat — Used to throttle request rate to limit data collection on high-traffic sites.

Consent Required: Yes. Analytics cookies are activated only after you explicitly accept them through the cookie consent banner or preferences panel.

Retention: Up to 14 months.

IP Anonymization: IP anonymization is enabled in our Google Analytics 4 configuration. Your full IP address is not stored.

Opt-Out: You may opt out of Google Analytics data collection by installing the Google Analytics Opt-out Browser Add-on.

Marketing / Advertising Cookies

Consent Required

Purpose: Marketing cookies are used for remarketing, personalized ad delivery, and conversion tracking. They allow us to measure the effectiveness of our advertising campaigns and to show relevant educational program information to previous visitors of this website on other platforms.

Consent Required: Yes. Marketing cookies are activated only after you explicitly accept them through the cookie consent banner or preferences panel.

Retention: Up to 540 days (Google Ads default retention period).

Third-party ad serving: Third-party vendors, including Google, use cookies to serve ads based on a user's previous visits to this website and other sites on the internet.

Advertising partners: We may work with advertising partners such as Google and Meta to deliver advertisements tailored to your interests across various websites and platforms.

Remarketing: We may use remarketing services to advertise to previous visitors of our website. After visiting our site, you may see our ads on other websites, apps, or platforms you visit.

YouTube and Display Network: Advertisements may appear across Google services including YouTube, Gmail, and the Google Display Network.

Tracking technologies: We use the following tracking technologies on this website:

  • Cookies (first-party and third-party)
  • Tracking pixels (Google Ads tag / gtag.js, Meta Pixel)
  • Device identifiers (browser fingerprint, IP address)
  • Conversion event tags

Advertising measurement: We use conversion tracking to understand which advertisements lead to actions on our website, such as form submissions or page visits. This allows us to measure campaign effectiveness and allocate budget appropriately. Conversion data may be shared with Google Ads and Meta.

Technologies in use:

  • Google Ads (gtag.js / Google Tag Manager)
  • Google Analytics 4
  • Google Remarketing Tag
  • Meta Pixel (Facebook / Instagram)

4. Your Consent

When you first visit this website, a cookie consent banner appears at the bottom of your screen. You are presented with three options:

  • Accept All — Activates essential, analytics, and marketing cookies.
  • Reject Non-Essential — Activates only essential cookies. Analytics and marketing cookies remain inactive.
  • Manage Preferences — Opens a panel where you can toggle analytics and marketing cookies independently. Essential cookies are always active and cannot be disabled.

By clicking "Accept All Cookies," you consent to the storing of cookies on your device for analytics and advertising purposes, including personalized advertising delivered by Google and Meta. You may withdraw consent at any time through the cookie preferences panel without affecting the lawfulness of processing that occurred before withdrawal.

Your consent choice is stored in your browser's local storage for a period of 12 months. After this period, you will be asked to renew your choice.

If you dismiss the banner without making a selection, only essential cookies will be active.

5. GDPR Compliance for EEA and UK Users

Users in the European Economic Area and the United Kingdom receive the consent notice described above in compliance with the General Data Protection Regulation (GDPR) and UK GDPR. Marketing and analytics cookies are activated solely after explicit, informed, freely given consent under GDPR Article 6(1)(a). Consent is recorded with a timestamp and may be audited upon request.

You may withdraw consent at any time by clicking "Manage cookie preferences" in the website footer, or by clearing cookies via your browser settings. Withdrawal does not affect processing that occurred while consent was valid.

6. Opt-Out from Personalized Advertising

You may opt out of personalized advertising at any time using the following tools and resources:

Opting out does not remove ads entirely. You will continue to see non-personalized advertisements. Additionally, you can manage your preferences directly on this website by clicking the button below.

7. Data Sharing with Advertising Partners

We share certain data with advertising partners for campaign delivery and measurement. Recipients and the data categories shared include:

  • Google LLC: Cookie identifiers, conversion events, anonymized behavioral data, remarketing lists. Governed by Google's Privacy Policy.
  • Meta Platforms, Inc.: Pixel events, conversion data, custom audiences. Governed by Meta's Data Policy.

We do not sell personal data. All transfers to Google and Meta operate under Standard Contractual Clauses where applicable. Data is processed for ad targeting and campaign measurement only and is not resold to unaffiliated third parties.

Google and Meta may use this data across their own platforms in accordance with their respective policies. We encourage users to review those policies directly.

8. How to Control Cookies in Your Browser

In addition to using the cookie preferences panel on this website, you can control cookies through your web browser settings. Most browsers allow you to view, delete, and block cookies from websites. Please note that if you block all cookies (including essential cookies), some features of this website may not function correctly.

Here are links to cookie management instructions for common browsers:

  • Google Chrome: Settings > Privacy and Security > Cookies and other site data
  • Mozilla Firefox: Settings > Privacy & Security > Cookies and Site Data
  • Apple Safari: Preferences > Privacy > Manage Website Data
  • Microsoft Edge: Settings > Cookies and site permissions > Manage and delete cookies and site data

If you use a different browser, please refer to your browser's help documentation for instructions on managing cookie settings.

9. Cookie Retention Summary

Cookie Category Retention Period Consent Required
Essential Cookies Session duration or up to 12 months No
Analytics Cookies Up to 14 months Yes
Marketing / Advertising Cookies Up to 540 days Yes
Cookie Consent Record 12 months (local storage) N/A

10. Google Services and Advertising

This website uses the following Google services:

  • Google Analytics 4: Collects anonymized usage data, device information, and behavioral signals. IP anonymization is enabled. Data retention is set to 14 months. Users may opt out via the Google Analytics Opt-out Browser Add-on.
  • Google Ads Conversion Tracking: Records when a user completes a defined action (such as a form submission) after clicking one of our ads. This data is used solely for measuring ad campaign performance.
  • Google Remarketing: Allows us to show ads to previous visitors across Google's network. Remarketing lists are not created from sensitive data categories (health, finance, religion, sexual orientation).
  • Google Tag Manager: Deploys tracking tags on our behalf. No personal data is collected by GTM itself; it acts as a container for the tags listed above.

Google's advertising products are governed by: https://policies.google.com/technologies/ads

11. Meta Advertising Services

This website uses the Meta Pixel to measure the effectiveness of our advertising on Facebook and Instagram. The pixel may record:

  • Page views and time on site
  • Specific conversion events (form submissions)
  • Custom audience membership for retargeting purposes

We do not use the Meta Pixel to collect sensitive personal data, nor to target users based on health status, financial situation, religion, political views, sexual orientation, or any other special-category attribute prohibited under Meta's advertising policies.

Meta acts as an independent data controller for data collected via its Pixel and processed within its own platform. Refer to Meta's Data Policy.

To manage your ad preferences on Meta platforms, visit: https://www.facebook.com/adpreferences/

12. International Data Transfers

Cookie data collected through this website may be transferred to and processed in countries outside the European Economic Area, including the United States, where Google LLC and Meta Platforms, Inc. are based.

These transfers are conducted under Standard Contractual Clauses (SCCs) approved by the European Commission, which provide appropriate safeguards for personal data. A copy of the applicable SCCs can be requested by contacting us directly at [email protected].

13. Children's Privacy

This website is not directed at individuals under the age of 16. We do not knowingly collect personal data from minors through cookies or any other means. If we discover that data has been collected from a person under 16 without verifiable parental consent, we will delete it promptly.

14. Changes to This Cookie Policy

We may update this Cookie Policy from time to time to reflect changes in the cookies we use, changes in applicable law, or updates to our advertising practices. When we make material changes, we will post a notification on our homepage at least 14 days before the changes take effect. The "Last Updated" date at the top of this page indicates when this policy was most recently revised.

We encourage you to review this Cookie Policy periodically to stay informed about how we use cookies.

15. Your Rights

If you are located in the EEA or UK, you have the following rights regarding personal data collected through cookies:

  • Access (Art. 15): Request a copy of data we hold about you.
  • Rectification (Art. 16): Correct inaccurate or incomplete data.
  • Erasure (Art. 17): Request deletion ("right to be forgotten").
  • Restriction (Art. 18): Limit how we process your data.
  • Portability (Art. 20): Receive your data in a structured, machine-readable format.
  • Objection (Art. 21): Object to processing based on legitimate interest.
  • Withdraw Consent (Art. 7.3): Revoke consent at any time without penalty.

To exercise any of these rights, email us at [email protected]. We will respond within 30 days.

You also have the right to lodge a complaint with your local supervisory authority:

16. Related Policies

For more information about how we collect, use, and protect your personal data beyond cookies, please refer to our Privacy Policy. For information about the rules governing your use of this website, please see our Terms of Use.

17. Contact Information

If you have any questions about this Cookie Policy or our use of cookies, please contact us:

F.G. SRL

Via Amerigo Vespucci, 18
20124 Milano, Italy

Email: [email protected]

Phone: +39 02 8739 4156

All meditation programs, mindfulness courses, breathing exercises, and learning resources provided by F.G. SRL are for educational and informational purposes only. They do not constitute medical advice, psychological treatment, therapy, diagnosis, or health guarantees. Participation does not guarantee personal, emotional, health, professional, financial, or other specific outcomes. Participants are encouraged to consult qualified professionals for health-related concerns.